Friday, May 11, 2018
Lets do this!
Ok everyone here we go! Insgtead of looking at this as a project, look at it as an opportunity to improve your quaity of life. This world has so many stessors and a lot of them affect us because of poor habits we have created, or good habits we lose along the way. To change these poor habits is extremely difficult especially if you have had the habit for a long time. There is a light at the end of the tunnel but to get there you have to fight the negative emotions and urges that come with the process. You must admit your habit is bad and then avoid any fixed thoughts that may cause you to "give up" or say "this is too hard." Lean on family, friends, and eachother for support! Good luck and lets become better!
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I will be giving up texting and driving. To do this I will change some of my settings as well as giving it to someone if they are in the car with me. I will also contact anyone necessry by phoning instead of text in an emergency. I know this will be diffiult but also know it can lead to very bad outcoes if I continue. Good luck to everyone else, we can do this!
ReplyDeletei am reducing utube and add more physical active
DeleteSaturday: I gave up one hour of screen time and filled it with physical activity. Sunday I gave up three hours of screen time at night and filled the first two hours with physical activity and the last with school work. Monday: I gave up one hour of screen time and filled it with physical activity.
DeleteI will be reducing one hour of my screen time on school days and two hours of screen time on the weekends. I will fill in the new free with more physical activity for school days and weekends, and trying to be more social in person during the weekends. I am also trying to stop using my phone right before bed on the weekends so I will be filling that time with putting my sisters to sleep.
ReplyDeleteGiving up youtube for 2 hours and going outside for 2 hours I will stop the urges by shutting my phone off
ReplyDeleteI will be giving 2 hours of YouTube/Netflix in exchange for sleep
ReplyDeleteI will get rid/reduce of 2 things. The first thing is I will reduce 1 hour of screen time on school days and 3 hours on the weekend, I will replace it with more physical activity or ride my horse. the second thing is I will be getting rid of sugar/junk food and replace it with healthy food. But sometimes when i get stressed out i usually eat a little piece of chocolate, but i will not do that or at least i will try
ReplyDeleteI am going to give up using my phone for a couple hours day. I will use that time to do my art and spend more time with my family
ReplyDeleteI am giving up using electronics while going to sleep and replace the time with reading.
ReplyDeleteI am giving up using electronics when I get home. I will fill the time up with exercising. I can exercise outside and leave all electronics in the house.
ReplyDeleteI will also eat healthier
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DeleteI will be giving one hour of screen time during weekdays and three hours of screen time during weekends in exchange for physical activity/school work/reading.
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ReplyDeleteI will be giving up 2 hours of screen time during the week and three on the weekends. During the week I will replace my free time with reading and on the weekends I will do more physical activity. I will also be limiting my unhealthy food intake. I will eat more healthy foods and drink more water
ReplyDeleteI am giving up 2 hours of screen time for eating and physical activity.
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DeleteI will be reducing social media time . In the afternoon when I come home from school or during the weekend I will be doing physical activities . Also instead of using social media to go to sleep I will read a book
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DeleteWhen I get home from school, I won't eat any junk food. I'll eat fruits, mandarin oranges, and apple sauce. It will be one of the three for each day.
ReplyDeleteI will try reducing my screen time and trying to drink more water throughout the day. To fill the time I will go outside more and maybe ride my bike to my aunts house. After riding my bike I will drink more water. I will read more to fill time and read before bed instead of Netflix or tv
ReplyDeleteI will be limiting myself to only 2 hours of screen time a day. To fill in the time i will Go outside a lot more, start reading more, and do more productive things.
ReplyDeleteI am giving up 1hour of screen time during the week and 2 hours during the weekend by replacing that time with physical activity. My plan to make this plan work is to be encouraged by reminding myself to prepare for high school football and tell my parents to disable my device during the x amount of time.
ReplyDeleteI will be reducing social media time . In the afternoon or when I come home from school I will be doing physical activities . Also before I go to sleep instead of using social media to go to sleep I will read a book
ReplyDeleteI will be limiting the tv I watch on my phone. Here is my plan- after my homework is done, it is ok to watch tv. Then get ready for my sport and do not watch tv. After my sport when I get home 1 to 2 hours of tv. I could limit it by reading a book or sitting in the living room with my mom. I could help make dinner or put my phone in a different room then I am in. On the weekend I could limit tv by 2 hours and play with my dog Jasper.
ReplyDeleteI will be reducing the amount of screen time I get on a daily basis. I will fill that time with reading and physical activity. I will read before I go to bed, and during the day. I will also go on a walk for 30 minutes at least 3-4 times a week. I will only be drinking water, and eating healthier(less junk foods) I will also be spending more time with my family.
ReplyDeleteI am reducing 4 hours of screen time for more time outside and exercise so I can tire myself out to get more sleep. I will take sleeping pill every night at 9.
ReplyDeleteI will be cutting down 50% of screen time and replacing that time exercising and doing more physical activity. I will complete this goal by turning off my phone completely and leaving it in a separate room. I will also be drinking only water and maintaining eating healthy.
ReplyDeleteFor the habit project I will drink more water. I want to drink at least 60 ounces a day. In order to do this I will drink 16 ounces in the morning (7-8). Throughout the school day I will drink at least 21 ounces of water. After school I will drink 37 ounces of water. To enforce this I am competing with Hannah to see who drinks the most.
ReplyDeleteFor the habit project, I’m limiting my screen time. I’m only going on my phone after school and at night in bed for 20 min. I’m also limiting drinking juice. I’m filling it by drinking 60 oz of water. ( competing with Sarah :) )
ReplyDeleteFor the habit project, I will give up unhealthy foods and improve my diet. I will try to drink 12 cups of water every day and occasionally workout.
ReplyDeleteI will be giving up playing video games for a hour and replace it for more outside activity. - Simon Donkor
ReplyDeleteSorry I missed yesterday so yesterday I woke up and did my research paper until like 1 o clock with like breaks and then I read a little bit Before we had to leave so then we left for jacks comencement mass and then by the time we got home we just ate dinner and went to sleep so i would say I was on my phone for like not even more than an hour throughout the day
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ReplyDeleteThis weekend I slept more and woke up earlier than I have in a long time
ReplyDeleteI am going to drink more water and get more sleep.
ReplyDeleteYesterday I didn’t use my phone at all. I did school work and slept longer. Days like that would be better in my schedule
ReplyDeleteI did pull day deadlifts rows pull ups curls shrugs and abs. I also ate more and drank more and i weigh more than before.
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